Plans for Runners
Planning and analysis
$ Free
Face to face (or virtual) planning session: athletic history, goals, training availability, training philosophy etc.
Face to face (or virtual) form and technique assessment
Development of custom training plan (annual or for specific goal event)
Stride analysis
Suggested exercises to work on form
Basic Coaching
$150/month
Workout analysis and feedback
Ongoing training plan review and updates
Weekly meeting with coach (virtual or in person)
Includes premium account on TrainingPeaks platform to manage workouts and plan
Unlimited email support
Completely custom training plans for any distance - 5k, 10k, half or full marathons, and ultramarathons (click here for an example custom 5k plan).
All levels of athletes - from beginner to veteran
Every plan is customized to your goals and experience and regularly adjusted based on your current fitness and feedback. We work as a team with you to balance your workouts and the rest of your life.
Premium Coaching
$200/month
All the features of the basic coaching plan and also:
Custom and sport specific resistance training programs to enhance performance and help prevent injuries
Nutrition coaching for optimum performance based on the Precision Nutrition curriculum and tailored your goals as an endurance athlete. Includes coaching in eating behavior (how and when to eat) as well as how to improve overall diet (what to eat).
Plans for Cyclists
Planning and analysis
$ Free
Face to face (or virtual) planning session: athletic history, goals, training availability, training philosophy etc.
Face to face (or virtual) form and technique assessment
Development of custom training plan (annual or for specific goal event)
Pedal stroke analysis
Bike fit recommendations
Technique drills
Basic Coaching
$150/month
Workout analysis and feedback
Ongoing training plan review and updates
Weekly meeting with coach (virtual or in person)
Includes premium account on TrainingPeaks platform to manage workouts and plan
Unlimited email support
Custom training plans for racers and recreational athletes to maximize fitness
Work on climbing, time trialing, and sprinting
Mountain bike skills coaching available
Premium Coaching
$200/month
All the features of the basic coaching plan and also:
Custom and sport specific resistance training programs to enhance performance and help prevent injuries
Nutrition coaching for optimum performance based on the Precision Nutrition curriculum and tailored your goals as an endurance athlete. Includes coaching in eating behavior (how and when to eat) as well as how to improve overall diet (what to eat).
Nutrition Coaching - $100/month
If you’re an athlete (or not) that’s happy with your workout plan, but feel that your nutrition habits are holding you back, I can help. The plan includes:
A thorough evaluation of your current diet and habits.
An exploration of your individual goals whether that’s losing weight, changing your body composition, or simply perform better.
A habit-based approached for working both on what to eat, but also how and when to eat.
A long term sustainable plan that you can integrate into your life forever. This is not a “quick fix” to lose some weight.
We will create the plan together and meet weekly to assess progress
Let me be your guide to truly transform your life, body, and performance.